Tag Archives: granola

Weekly Tips for Dec. 6, 2010

Posted on 06. Dec, 2010 in Uncategorized

It is only 19 days to Christmas and already people are letting their fitness routines, slide away.  This is the most important time to follow through and keep up the fabulous work you have been doing. GUILTY-have had some early eggnog, cookies and cheer but right back into the routine Monday morning.  You have to do keep your fitness up, not only for you, but the rest of your family. You are the POWERHOUSE behind your family.  If they see you slipping, they will most definitely slide, too. Be strong, if you can’t get to your regular gym or class, jump over to the Fitness tab and there are plenty of at home exercises or one of my favorites, turn off Oprah and turn on Exercise or Fit TV. (more…)

10 Balanced Breakfasts

Posted on 08. Feb, 2010 in Food

10 Balanced Breakfasts

An ideal, nutritious breakfast contains a balance of complex carbohydrates and protein. Think grains, plus dairy, plus fruits. Examples of balanced breakfasts are:

1. granola cereal, yogurt, a sliced apple

2. scrambled eggs, toast, orange juice

3. veggie omelet, bran muffin, fruit with yogurt

4. whole-grain pancakes/waffles topped with berries & yogurt, milk

5. whole-wheat zucchini pancakes topped with fruit, milk

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