Tag Archives: golden door

Weekly Tips for Nov. 1, 2010

Posted on 31. Oct, 2010 in Uncategorized

Has the sugar coma taken over your day? Or were you good and ignored all those Snickers, Reese’s, KitKats calling you? Well, Halloween is the kickoff to our 2010 holiday season.  You need to stay focused and keep on pushing to maintain healthy habits and lifestyle through the holidays are as known around here, The Gift of 10 Pounds that Keeps On Giving!  Don’t throw in the towel and think you are going to “get back into it” in January. Stay focused now and you will be very happy and proud of yourself coming January 2, 2011. (more…)

Spinach and Sun-Dried Tomato Fritttata from Golden Door Spa

Posted on 31. Oct, 2010 in Food

This dish, from Golden Door executive chef Dean Rucker, only feels indulgent.

INGREDIENTS

Vegetable oil cooking spray

2 teaspoon olive oil

1 small shallot, chopped

1 cup packed fresh spinach, chopped

4 whole eggs

4 egg whites

8 sun-dried tomato halves, chopped

1/2 cup grated Asiago

2 tablespoon chopped fresh basil

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

4 slices whole-wheat toast

2 cups fresh berries

PREPARATION

Heat oven to 425°. Coat 4 small baking dishes with cooking spray. Set aside. Heat oil in a large pan over medium heat. Cook shallot until soft but not brown, 2 to 3 minutes. Add spinach; cook 2 to 3 minutes. Remove from heat.

Lightly whisk eggs and egg whites in a bowl. Stir in sun-dried tomatoes, cheese, basil, spinach mixture, salt and pepper. Spoon into baking dishes; bake until firm in the center, 12 to 14 minutes. Serve each with 1 slice toast and 1/2 cup berries.