Tag Archives: gain

Pain does not mean Gain.

Posted on 12. Nov, 2011 in Exercises, Fitness

Some of the alleged health magazines don’t always give you the truth about exercise. If you are looking for answers, be sure to look to the professionals. Recently SHAPE had an article about muscle pain, but some controversial points. Here is an article explaining Pain and Gain. Don’t be set off from the trainer, read through it.