Tag Archives: frozen yogurt

This is THE LIST to have for Awesome Vendors and Excellent Customer Service

Posted on 19. Jul, 2010 in Friends

Over the years, during my self-education in a marketing career, I have had the opportunity to work with some amazing business individuals that have taught me a great deal and want to work in the “community” of cross-marketing.  This is a list of businesses, with personal experience, and consider it as good as your most trusted posse member givin you the referral.  Tell them you were sent over by RockIt Mom aka Dana! (more…)

Weekly Tips for Week of April 12, 2010

Posted on 11. Apr, 2010 in Uncategorized

Tips from RockIt Mom:

1. GREEN – Vacation Energy Saver: Before you leave on vacation – even a weekend getaway – consider turning off your water heater until you return to save energy.  Newer models will heat the water to the set temperature in about an hour upon return.  Or check to see if your heater has a vacation setting. 

2. HEALTH – A “marriage” or pairing of foods and moves are supported by medical testing to help your body reach it’s healing potentials.  Try some of these unions.

Sidestep Skin Cancer: Caffeine + Cardio.  The tests show the caffeine inhibits ATR-1, which prevents the damaged cells from becoming cancer cells. Try a cup of coffee an hour before exercise, as long was you don’t have elevated blood pressure.  The caffeine should increase your endurance and delay fatigue.  Try to get at least 30 min. of some type of cardio per day. (more…)