Tag Archives: Food

Weekly Tips for February 5, 2012

Posted on 06. Feb, 2012 in Uncategorized

February is a short month with lots going on; Groundhog Day (more winter), Super Bowl Sunday (Monday recovery is painful), Valentine’s Day (no pressure there), President’s Weekend (have to plan something fun and exciting for the kids) and Mardi Gras (another temptation).

This week’s tips are for you to remain calm and stress free with all of these events on your busy schedule. (more…)

Weekly Tips for January 23, 2012

Posted on 22. Jan, 2012 in Uncategorized

My purpose in chatting, blogging, and posting on this site is NOT to convince you to go vegetarian, to tell you that you need to lose weight, or to say that you need to live like me.

My biggest wish IS that you will take some of the things that I share and use them to educate yourself and make the choices that work for YOU. I HOPE everyone becomes their own health advocates and become the healthiest version of themselves possible. You CAN do it and I am always here for comments, questions, venting and new ideas!  Now, onto this week’s tips….

(more…)

Weekly Tip for January 17, 2012

Posted on 17. Jan, 2012 in Uncategorized

Well, almost three weeks into 2012, how are you doing on your “lifestyle changes”? 2012 is the Year to Get in Gear!

We started 2012 with making breakfast healthy and a couple snacks. Are you still on this road with us or do you need to step back reset and begin again.  Based on an incredible insight during a beach run, I was able to develop the new RockIt Mom motivation: There are no failures, only attempts that were not the correct way, so let’s try it again a different way.  Albert Einstein said, “Insanity: doing the same thing over and over again and expecting different results.” As women, we know — Failure is Not an Option! Let’s try lifestyle changes another way.  Hopefully, these tips will get you started.

(more…)

Weekly Tips for Dec. 19, 2011

Posted on 19. Dec, 2011 in Uncategorized

Not only are the holidays here, but in full swing.  Parties, cookies, sweets, fudge, cocktails, appetizers, caroling, sleigh rides, Christmas lights and shopping! How do you keep your sanity and stress under control? As the Mom in your household, it is your responsibility to keep everyone happy, the house clean, the gifts bought and wrapped, baking and decorating cookies, and keeping the whole family happy and in the spirit! That is more than enough to send anyone over the edge and into a vat of Christmas martinis and decorated cookies! This week’s tips are to be there for you! (more…)

Tip for the Week

Posted on 16. Oct, 2011 in Food, Uncategorized

Time for honesty!! I am tired! I am fried! I am exhausted! It has been a long month and extremely long past 72 hours.  I am going to recover the lost 20 hours of sleep this week. So this week’s tips are a little different.   (more…)

Weekly Tips for September 20, 2011

Posted on 18. Sep, 2011 in Uncategorized

Summer may have been over for you when the kids went back to school, but there are still some activities and family fun you can squeeze in. Our family has been very fortunate to be invited to go waterskiing and tubing at two different lakes and 4×4 in the Mojave Desert. It is truly a A-Ha parent moment to watch your babies get behind a ski boat and be taken away. Or jump into a Jeep and take off over the mountains and climb rocks. You want these moments so you can watch them grow and at the same time, grab them – wrap them in their favorite blankie and cuddle them tight! Has your child(ren) done a big kid activity that you just weren’t ready for them to do, yet? (more…)

Skinny Crock Pot – Tangy Coconut Black Bean Soup

Posted on 12. Sep, 2011 in Food

Makes 6 servings

Minimum Crock Pot Size: 2 quarts (more…)

Vendor of the Month: North County Tavern + Bowl

Posted on 28. Jul, 2011 in Uncategorized

What is vendor of the month? It is a special vendor that RockIt Mom has personal experience with and one that can benefit moms, families, ladies, and anyone wanting to try something new.

North County Tavern + Bowl is located in the Westfields North County Fair mall.  Inside a mall? Yes, inside a mall.  They also have pool tables, a full bar and great food. This is a uber-family oriented place to hang. Every nights is a special from late night bowling, industry night, karaoke night, kids eat free night, you call it night to rock n bowl night. (more…)

Weekly Tips for July 10, 2011

Posted on 10. Jul, 2011 in Uncategorized

Is this not the best summer ever? So much going on,  fabulous weather and amazing adventures! How is your summer going? (more…)

Weekly Tips for June 20, 2011

Posted on 20. Jun, 2011 in Uncategorized

Summertime, Summertime, SUUUMMMMEEERRTTIIMMEE! How is it going for you? Are you getting your workouts in with the kiddos home? Going to the gym at the crack of dawn? Or making the kids workout with you at home? (more…)