Tag Archives: Fitness

Weekly Tips for September 3, 2012

Posted on 03. Sep, 2012 in Uncategorized

Here it is September ALREADY! Ready for fall, cool weather, sweaters, pumpkin lattes and football! On the West Coast it is still hot, hot, hot. It finally broke 91 degrees at our house for the first time in over three weeks. How are you getting ready for Fall? (more…)

Weekly Tips for January 31/February 1

Posted on 29. Jan, 2012 in Fitness, Uncategorized

The first month of 2012 is almost over! Those resolutions are still burning strong and you have taken the bait to make “2012 the year to get in gear!” (more…)

Weekly Tip for January 17, 2012

Posted on 17. Jan, 2012 in Uncategorized

Well, almost three weeks into 2012, how are you doing on your “lifestyle changes”? 2012 is the Year to Get in Gear!

We started 2012 with making breakfast healthy and a couple snacks. Are you still on this road with us or do you need to step back reset and begin again.  Based on an incredible insight during a beach run, I was able to develop the new RockIt Mom motivation: There are no failures, only attempts that were not the correct way, so let’s try it again a different way.  Albert Einstein said, “Insanity: doing the same thing over and over again and expecting different results.” As women, we know — Failure is Not an Option! Let’s try lifestyle changes another way.  Hopefully, these tips will get you started.

(more…)

2012 is coming in with a BANG!

Posted on 06. Jan, 2012 in Uncategorized

Hello all, this is more of a personal note to all of you and an explanation of being MIA lately.

First, I apologize for not keeping up on my social media, website and the like. Initially, I took a step back (more…)

Weekly Tips for Dec. 19, 2011

Posted on 19. Dec, 2011 in Uncategorized

Not only are the holidays here, but in full swing.  Parties, cookies, sweets, fudge, cocktails, appetizers, caroling, sleigh rides, Christmas lights and shopping! How do you keep your sanity and stress under control? As the Mom in your household, it is your responsibility to keep everyone happy, the house clean, the gifts bought and wrapped, baking and decorating cookies, and keeping the whole family happy and in the spirit! That is more than enough to send anyone over the edge and into a vat of Christmas martinis and decorated cookies! This week’s tips are to be there for you! (more…)

No more daylight savings?!?! UUGGHH!

Posted on 07. Nov, 2011 in Fitness

HEALTH TIP – It is still dark out, I don’t wanna get up!

Now that we have “fallen behind” in preparation for winter, these dark fall mornings are going to make it tough to climb out of bed. When you should be up and at the gym, hiding under the sheets is not a good alternative. Since, daylight saving ended last weekend, hopefully these tips can help the not-so-morning people get up and get moving before the sun comes up. • Before you go to sleep, either sleep in your gym clothes (which seems so college days) or at least lay them out next to your bed. Then you don’t have to think in the dark. • Studies show doing some yoga stretches or general stretches in bed get your body moving. • Fresh flowers in your room make you feel energized, per all those scientists. Just don’t keep stargazers in your bedroom, their strong aroma can hinder your sleep. • If getting into the routine will take time, skip the gym, but get up and move! Put in a DVD, go to FITTV.com or even ON DEMAND has great workouts that are just as strenuous as being at the gym. • This is one of the hardest, especially for moms, but GO TO BED EARLIER. A recent workshop shoes most women 30-63 yrs old do not get enough sleep. Less than 8 hours of sleep can cause lack of good judgment, overeating, and dizziness. • Put your alarm clock in the bathroom or across the room so you have to get out of bed to turn it off. Keep moving it around, so it is not in the same spot all the time. • Set your clock at least 25 minutes ahead of time. That way the first time it goes off, it shocks you out of REM and it makes the waking up process a little easier. • Get a self-timed coffee maker. The aroma will get you out from under those sheets in no time. Just be weary of the self-grinders, they can scare you awake. If you are an am workout queen, this type of early exercise can really burn that metabolism. In recent survey of RockIt Mom members, getting up and working out with just a small snack (banana/bar or yogurt) gives you a long term burn all day. So why not have a revved up metabolism, keep up that energy and make solid decisions. Now, what is your excuse?

November Challenge

Posted on 07. Nov, 2011 in Exercises

Better late than never for your next Challenge- while you are working on your 7 exercises, add this one into the mix. 200 squats/day. Just like our push up challenge! Pick a time every hour, crank out as many as you can, set your timer and go again. Your glutes (minimus and maximus) will love you!

Keep a journal/diary of how much you increase week by week. And when you feel like that extra piece of pumpkin pie, get up and crank out 30 squats and you won’t even think about that pie!

Make sure you fill us in on how you are doing!

Weekly Tips for November 1, 2011

Posted on 02. Nov, 2011 in Uncategorized

Ok, originally I thought the tips would not get done this week, you know with Halloween. Halloween is getting almost as big as the December holidays!! Well, found some time late yesterday and didn’t want to leave you hanging. So here are the tips. Welcome November, let the crazy battle of the holiday pounds and general nutz-o begin! (more…)

June 21 CHALLENGE — Lunge with Planks

Posted on 20. Jun, 2011 in Exercises

EXERCISE:

How did you do on the push-up challege a few weeks ago? Still trying to keep up? How about a LUNGE CHALLENGE with a little bit of core?

So, this is how it works:

1. The first segment of the challenge is lunges. EVERY DAY LUNGE for 2 MINUTES ..for 7 days. You time yourself to see how many of the daily move you can bust out, then keep your score. It can be stationary, walking, side, you name it.

2. The second part is easy. You drop and hit the plank position, til failure. I don’t care if you do it on forearms or arms fully extended. The key here is keep your core tight, back straight as an arrow and hold it UNTIL FAILURE! Note your time and track it.

3. This is for 7 (SEVEN) days…one week. You are going to get a little diversity with the lunges, but some stability at the same time with the planks not changing. After the 7 days are up, we are going to do a REPEAT performance of the entire thing. You should see some improvement in the second half of the challenge. Keep track and email your results at the end of the challenge. There will be a raffle after July 10. See if you are the winner!

So it is pretty straight forward. If you have any questions AT ALL, feel free to ask away!

Start Date: June 21st

End Date: July 5th

Weekly Tips for June 20, 2011

Posted on 20. Jun, 2011 in Uncategorized

Summertime, Summertime, SUUUMMMMEEERRTTIIMMEE! How is it going for you? Are you getting your workouts in with the kiddos home? Going to the gym at the crack of dawn? Or making the kids workout with you at home? (more…)