Tag Archives: fall

Pumpkin Soup (for Diabetics)

Posted on 11. Oct, 2012 in Food, Uncategorized

Need a soup for a someone with diabetes? Check this out! Who doesn’t love pumpkin soup in the fall? Now, there is a recipe for all types!  (more…)

Weekly Tips for October 2, 2011

Posted on 02. Oct, 2011 in Uncategorized

Our weekly tips include NICE, GREEN, HEALTH and FOOD.  Keep on reading for some new ones, too. (more…)

Chicken with Mushroom Gravy

Posted on 02. Oct, 2011 in Food

When you want something rich with gravy, there are few things that will satisfy that craving except for, well…. gravy! But the fat content is a bit tough on the waistline. So we came up with a recipe that will love your hips AND satisfy your cravings, Chicken with Mushroom Gravy(more…)

Weekly Tips for September 5, 2011

Posted on 04. Sep, 2011 in Uncategorized

RockIt family had a relaxing long weekend, what a nice change!  Everyone back in school and settling into their routines?  And speaking of school, how do you and your teachers explain 9-11 to your children? The History Channel has a great documentary playing lately which helps explain 9-11 to younger children.  There are artifcats and items at the Smithsonian that young children can relate to (cell phones, briefcases, fireman’s ax). Have you taught your children about 9-11? How are you going to remember it this week? Attending a memorial service? Watching a special? (more…)