Tag Archives: extension

Exercise for Week of March 22, 2010 – Upright Bird Dog

Posted on 22. Mar, 2010 in Exercises, Uncategorized

UPRIGHT BIRD DOG EXERCISE.

Turns out, you can work all of your leg, quads, glutes, calf and hip flexor muscles without even standing up from your office chair; all you need is an exercise called the Upright Bird Dog. (more…)