Tag Archives: exercise

Endorphins are Imperative!

Posted on 20. Jun, 2013 in Uncategorized

It is only the second week of school and I have been super edgy, impatient, cranky and not being the “Mommy” I want to be! I love summertime. It is my favorite season of the year. Who doesn’t love sun, fun, beach, pools, warm weather, cute sandals, sundresses, amusement parks, amazing fresh fruit, movies at 10am and the best part — sleeping in!! However, our launch pad has not been a cool place to hang out. In fact, it has been very stressful and argumentative. Why, Why, Why? (more…)

Weekly Tips for September 3, 2012

Posted on 03. Sep, 2012 in Uncategorized

Here it is September ALREADY! Ready for fall, cool weather, sweaters, pumpkin lattes and football! On the West Coast it is still hot, hot, hot. It finally broke 91 degrees at our house for the first time in over three weeks. How are you getting ready for Fall? (more…)

Weekly Tips for March 4, 2012

Posted on 04. Mar, 2012 in Uncategorized

Lots and lots going on around here — kids, soccer, baseball, swim team, school, homework, birthday parties, packing a friend for a big move along with the regular duties, have made squeezing that workout out in every day challenging but doable. (more…)

Ab Routine Needs More Than 10 minutes.

Posted on 04. Mar, 2012 in Exercises

This week’s ab routine is two sets of these exercises done twice a day. (For example, in the morning and before dinner; at 11 am stretch and 4pm blues, etc.) (more…)

Weekly Tips for February 5, 2012

Posted on 06. Feb, 2012 in Uncategorized

February is a short month with lots going on; Groundhog Day (more winter), Super Bowl Sunday (Monday recovery is painful), Valentine’s Day (no pressure there), President’s Weekend (have to plan something fun and exciting for the kids) and Mardi Gras (another temptation).

This week’s tips are for you to remain calm and stress free with all of these events on your busy schedule. (more…)

Last Chance Workout about Killed Me!

Posted on 01. Feb, 2012 in Exercises

I think I misunderstood Douvette’s “Last Chance Workout” from last night’s episode of Biggest Loser! He had them running for 30 seconds at speeds of 6, 7, 8, 9 and 10 (or so I thought). I tried running these today (after running a 5K) and made all the way to 10. But speed 10 was only for 22 seconds. I think maybe he meant incline? This afternoon walking has not been my friend! I am going to have to go back and watch the DVR.

Weekly Tips for January 31/February 1

Posted on 29. Jan, 2012 in Fitness, Uncategorized

The first month of 2012 is almost over! Those resolutions are still burning strong and you have taken the bait to make “2012 the year to get in gear!” (more…)

Weekly Tips for January 23, 2012

Posted on 22. Jan, 2012 in Uncategorized

My purpose in chatting, blogging, and posting on this site is NOT to convince you to go vegetarian, to tell you that you need to lose weight, or to say that you need to live like me.

My biggest wish IS that you will take some of the things that I share and use them to educate yourself and make the choices that work for YOU. I HOPE everyone becomes their own health advocates and become the healthiest version of themselves possible. You CAN do it and I am always here for comments, questions, venting and new ideas!  Now, onto this week’s tips….

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Side Bend Should Press.

Posted on 22. Jan, 2012 in Exercises

This exercise is great because it works multiple muscles in one exercise.  I love these types of workouts!

SIDE BEND SHOULDER PRESS

Works abs/core, oblique and shoulders. You need (2) 8 lbs. weights or heavier. (more…)

Weekly Tip for January 17, 2012

Posted on 17. Jan, 2012 in Uncategorized

Well, almost three weeks into 2012, how are you doing on your “lifestyle changes”? 2012 is the Year to Get in Gear!

We started 2012 with making breakfast healthy and a couple snacks. Are you still on this road with us or do you need to step back reset and begin again.  Based on an incredible insight during a beach run, I was able to develop the new RockIt Mom motivation: There are no failures, only attempts that were not the correct way, so let’s try it again a different way.  Albert Einstein said, “Insanity: doing the same thing over and over again and expecting different results.” As women, we know — Failure is Not an Option! Let’s try lifestyle changes another way.  Hopefully, these tips will get you started.

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