Tag Archives: daylight savings

Weekly Tips for March 21, 2011

Posted on 20. Mar, 2011 in Uncategorized

With St. Patrick’s day over, the start of daylight savings and awaiting Easter, keep on working on those renewed 2011 resolutions and preparations for summer.  Today is the long awaited First Day of Spring!  If only the weather could see the calendar.  Keep on smiling and focus on the summer, sun, heat and extra fun that will be here soon enough.

In anticipation of summer, we are compiling our annual list of Freebies for the Kids and Summer Camps, so if you have any input, please post it here or at our Facebook.  Here are the weekly tips. (more…)

Weekly Tips for Nov. 8, 2010

Posted on 07. Nov, 2010 in Uncategorized

Remember to stay focused and keep on pushing to maintain healthy habits and lifestyle through the holidays. Since the retailers like to start pushing Christmas in October, keep your wits about you. You are more than 7 weeks from the December holidays. Don’t eat that extra cookie, dessert, cake, cupcake, candy bar and think in 2011 I will be better. That is not what YOU are about. YOU are about being healthy, now TODAY! Stay in the zone. Get at least 30 min. a day of some type of movement (walk, dance, skip, shuffle around your parking lot, hula-hoop) and you will be ecstatic with yourself come 2011. You don’t want to be one of “those people” at the gym in January. You want to be a happy, confident woman keeping your routine in check. (more…)