Tag Archives: cold

Edamame Succotash with Chicken, Zucchini and Avocado

Posted on 20. May, 2012 in Food

This is a great recipe for family dinner, left over lunch or let it chill and serve cold!

• 3 large tomatoes, cut into 1″ wedges

• 2 T Italian blend olive oil

• Course salt and ground pepper

• 2 small zucchini, diced

• 2 cups corn kernels (about 3 ears)

• 2 cups frozen edamame

• 1 rotisserie chicken (remove skin and bones; shred meat)

• 1 avocado (halved, pitted, peeled and sliced thin)

• 3 oz crumbled cheese (goat cheese or feta)

In a large bowl, toss tomatoes with one tablespoon of Italian blend olive oil. Season with salt and pepper.

In a large skillet, heat one tablespoon of olive oil over medium heat. Add zucchini and season with salt and pepper. Cook – stirring frequently until slightly soft, about 4 minutes. Add corn and edamame and cook until corn is cooked through and edamame are soft, about 3 minutes. Season with salt and pepper to taste. Add chicken and cook until warmed through, about 2 minutes. Divide the mixture among four plates. Top with avocado and cheese; garnish with tomatoes. Serves four.

 

Weekly Tips for January 23, 2012

Posted on 22. Jan, 2012 in Uncategorized

My purpose in chatting, blogging, and posting on this site is NOT to convince you to go vegetarian, to tell you that you need to lose weight, or to say that you need to live like me.

My biggest wish IS that you will take some of the things that I share and use them to educate yourself and make the choices that work for YOU. I HOPE everyone becomes their own health advocates and become the healthiest version of themselves possible. You CAN do it and I am always here for comments, questions, venting and new ideas!  Now, onto this week’s tips….

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Favorite Rainy/Snowy Day Comfort Foods

Posted on 04. Nov, 2011 in Food, Uncategorized

Here are some of my favorite recipes when the “weather outside is frightful”. They all have the same “theme” Mexican soup! Oh well, enjoy!!

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Weekly Tips for September 5, 2011

Posted on 04. Sep, 2011 in Uncategorized

RockIt family had a relaxing long weekend, what a nice change!  Everyone back in school and settling into their routines?  And speaking of school, how do you and your teachers explain 9-11 to your children? The History Channel has a great documentary playing lately which helps explain 9-11 to younger children.  There are artifcats and items at the Smithsonian that young children can relate to (cell phones, briefcases, fireman’s ax). Have you taught your children about 9-11? How are you going to remember it this week? Attending a memorial service? Watching a special? (more…)