Tag Archives: chocolate

February 2012 is Lifestyle Changes to Your Snacks.

Posted on 06. Feb, 2012 in Food, Uncategorized

We have been talking all year – okay January 2012 – about small lifestyle changes because 2012 is our year to get in gear! Little changes make a big difference in the long run. As opposed to strict denial of everything which is ultimately going to lead to going back to your old ways.

This month is lifestyle changes to your snacks. Here is a list to get you started for some healthy snacking options. Remember you should have snacks 2-3 times per day; a morning snack, afternoon snack and optional evening snack.

This list is filled with sizeable options enjoyable enough to devour guilt-free. And while most of these snacks pack a nutritious punch, a few are clearly set out to satisfy that sweet tooth (see #23!). But hey, at 100 calories or less, it’s worth the splurge. (more…)

Weekly Tips for Oct. 11, 2011

Posted on 10. Oct, 2011 in Uncategorized

Here we are almost to the middle of October!  How are your little ghosts and goblins preparing for the festivities? Are you trying to make trick or treating healthy or giving in with “it is only once a year?” (more…)

Double Chocolate Zucchini Cake

Posted on 20. Mar, 2011 in Food

Ingredients

1/2 cup unsweetened applesauce

1/2 cup canola oil

1 cup of sugar (can use Splenda) (more…)

Snacks to Keep You Going!

Posted on 02. Sep, 2010 in Food

While you are out driving those precious ones to school, soccer, dance, football, baseball, piano, violin, karate and underwater basketweaving, you need to keep yourself going.  Some of us leave in the morning to drop the kids off at school and don’t even make it back home until the kids are picked up and it is time for homework.   Here are some keep you going snacks so you don’t crash.

6 Smart On-the-Go Snacks (more…)

Weekly Tips for June 14, 2010

Posted on 13. Jun, 2010 in Uncategorized

Tips from RockIt Mom:  

1. GREEN-This is from RockIt Mom’s own personal observations!  We hosted parties over the weekend and of course in preparation for these parties, we hit the large club warehouse store.  In a hurry, purchases were made for pure convenience (fruit platters, vegetable trays and other snacks).  On the day of the first party, while putting out all the food, it was ridiculous how most of the food in the “party trays” were rotten, overly ripe or just plain bad. (more…)