Tag Archives: chili

Weekly Tips for October 24, 2011

Posted on 24. Oct, 2011 in Uncategorized

How are you doing in that battle of you vs. Halloween candy? Ironically, it hasn’t been that much of a challenge lately for the RockIt Family.  We have been busy with family, birthdays and visitors. Energy levels lately seem to be really low, too. Is it the cooler weather? The early sunsets? Crashing sugar levels? Crazy schedules?  Here is our new thought for you to repeat when you have low energy:


How to Cook with Pumpkin

Posted on 24. Oct, 2011 in Food

Here are 11 great recipes to use with pumpkin.  It is not just for pie and breads anymore! Check it out.  Pumpkin has so many healthy attributes, it should be in everything!

Weekly Tips for May 9, 2011

Posted on 09. May, 2011 in Uncategorized

I hope all the RockIt Mamma’s had a splendid Mother’s Day. Did you give that little one a hug and thank them for making you a mom? You deserve so much more than just one day, but take what you can get! Right, ladies?

This week the tips are going to be a little abbreviated, since our launch pad is super busy with end of the school year projects, family needs and training/certifications. Enjoy the insight we have provided to you this week. (more…)

Weekly Tips for April 25, 2011

Posted on 25. Apr, 2011 in Uncategorized

Well, glad E. Bunny has come and gone.  He left those crazy Cadbury crunch eggs.  OD’d on them in less than 3 hours.  What candy did you enjoy this past weekend?

Looks like from the national weather reports that Spring has finally sprung! High heat in the south, warmer temps and less storms in the north and east and sunny skies in the west. Time to start focusing on summer, summer, summer!  What are your plans? Camps, vacations, pool parties or beach days? (more…)

Lentil Thia Chili

Posted on 25. Apr, 2011 in Food

**Just a note to say I have not personally made this, but all the reviews and hoopla are it is majorly, SEVERELY delicious!! Everybody freakin LOVES it!** (more…)

Ranch Style Chicken Chili

Posted on 13. Jun, 2010 in Food



• 4 poblano peppers

• 2 tablespoons EVOO – Extra Virgin Olive Oil

• 2 pounds ground chicken

• Salt and pepper

• 1 large onion, finely chopped

• 4 cloves garlic, finely chopped

• 2 tablespoons cumin, a couple of palmfuls

• 1 tablespoon coriander, a palmful

• 2 cups chicken stock

• 1/4 cup dill, chopped

• 1/4 cup chives or scallions, finely chopped

• 1/4 cup parsley, finely chopped

• Hot sauce, to taste

• 1 cup sour cream

• Fancy tortilla chips, for dipping


Char peppers over a gas flame or under the broiler with oven door cracked for steam to escape. Place charred peppers in a bowl and cover with plastic wrap to steam. Let cool then peel, seed and finely chop.

Heat 2 tablespoons EVOO in a Dutch oven over medium-high heat. Add chicken, season with salt and pepper, and brown and crumble the meat. Add onions and garlic to the pot and cook 5 minutes to soften. Season with cumin and coriander, and stir in chopped peppers. Add stock and herbs, and simmer 5 minutes. Season with hot sauce to taste.

Turn off heat and stir in sour cream to combine. Serve with chips alongside for dipping.