Tag Archives: cancer

Weekly Tips for April 18, 2011

Posted on 17. Apr, 2011 in Uncategorized

No matter where you live, a weekend of no plans and hanging with the family (at the park, beach, river or hiking) is so rejuvenating not only for Mamma, but the whole family, too.  No rushing, no divide and conquer, just “go with the flow”.  While you are perusing your multi-colored and post it note covered calendar to find that open weekend, here are the tips. (more…)

Weekly Tips for June 28, 2010

Posted on 29. Jun, 2010 in Uncategorized

Tips from RockIt Mom:  

1. GREEN & 2. HEALTHY - This week we are combining the Green and Healthy tip because this item works for both categories.  GREEN TEA.  I have been doing a great deal of research lately for some special ladies and have read and read and read about the fabulous benefits of drinking green tea.  (more…)

Weekly Tips for Week of April 12, 2010

Posted on 11. Apr, 2010 in Uncategorized

Tips from RockIt Mom:

1. GREEN – Vacation Energy Saver: Before you leave on vacation – even a weekend getaway – consider turning off your water heater until you return to save energy.  Newer models will heat the water to the set temperature in about an hour upon return.  Or check to see if your heater has a vacation setting. 

2. HEALTH – A “marriage” or pairing of foods and moves are supported by medical testing to help your body reach it’s healing potentials.  Try some of these unions.

Sidestep Skin Cancer: Caffeine + Cardio.  The tests show the caffeine inhibits ATR-1, which prevents the damaged cells from becoming cancer cells. Try a cup of coffee an hour before exercise, as long was you don’t have elevated blood pressure.  The caffeine should increase your endurance and delay fatigue.  Try to get at least 30 min. of some type of cardio per day. (more…)