Tag Archives: calories

Weekly Tips for April 16, 2012

Posted on 16. Apr, 2012 in Uncategorized

Well, back to reality.  Spring Breaks are over. The kids are back in school and we (Moms) are trying to clean out the bedrooms, do mounds of laundry, pick up toys all over the house and clean up the kitchen from the marshmallow fights. Or maybe that is just our space station! Here are this week’s tips to get you back into your “swing” of things. (more…)

Be Cautious when ordering lunch — a salad can blow your whole day!

Posted on 11. Jan, 2012 in Food, Uncategorized

Here’s an example of how easy it is to waste an entire’s day’s worth of calories on one bad lunch out. (more…)