Tag Archives: butt kickers

A great workout at home, beach, park or gym

Posted on 20. May, 2013 in Exercises

This was a great workout last week. Our workout was based on the elements from the homepage  of many websites which we kept referring time and again. If you don’t have weights or balls, use cans, bottles of laundry detergent or liter bottles filled with sand.   (more…)