Tag Archives: breathe

Weekly Tips for June 7, 2011

Posted on 05. Jun, 2011 in Uncategorized

If your babes are not already out of school, I am sure they are counting down the days.  RockIt Mom has finished and posted the “suggested” Summer Camps 2011.  Look for the Summer Fun Ideas coming soon. This list will include fun suggestions to do with the kiddos that are inexpensive and fun for all ages.  The ideas will be “Southern California” influenced but hopefully will inspire ideas for your area.    Remember Father’s Day is fast approaching.  Start working on those crafts for Dad.  One favorite it to take a picture of the kids, buy a wooden frame from craft store and cover it in buttons.  Then put “Cute as a Button” on the frame or picture.  (more…)

Weekly Tips for Jan. 17, 2011

Posted on 17. Jan, 2011 in Uncategorized

It’s mid-Jan. Time to evaluate how your New Year’s resolution are going. Are you sticking with it? Are you struggling? If so try a little self exploration. Look at the inner & outer circumstances that are causing your resolve to ebb. Then evaluate what changes you can make in your life so you’re better geared to be constructive instead of destructive.

Getting back on track and motivated: Ask a buddy to go with you, keep a journal of your intake and exercise. Cut out one “non-healthy” item from your diet.  Cut down on “non-healthy” items such as chips, dips, ice cream, desserts, processed foods, sodium laden foods. You get the idea. Post your thoughts here so myself & others might be helpful.   Now on to the weekly tips.

GREEN: Save Money and Fuel! What could be better?  (more…)

Exercise of the Week: Stress Buster Bridge Pose

Posted on 08. Feb, 2010 in Exercises

bridge yoga pose

Stress Buster Bridge Pose: Lie on back, knees up and feet flat on floor. Arms at sides as lift hips to ceiling. Tuck tailbone slightly, draw belly button to spine, then interlace fingers under your shoulder blades, opening up chest. Press through hands and feet and increase lift. Hold 5-15 full …body breaths, lower 1/2 way, come back up. Repeat 3-5x.