Tag Archives: breakfasts

Healthy Banana Pancakes

Posted on 14. Mar, 2010 in Food

Banana Sour Cream Pancakes

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10 Balanced Breakfasts

Posted on 08. Feb, 2010 in Food

10 Balanced Breakfasts

An ideal, nutritious breakfast contains a balance of complex carbohydrates and protein. Think grains, plus dairy, plus fruits. Examples of balanced breakfasts are:

1. granola cereal, yogurt, a sliced apple

2. scrambled eggs, toast, orange juice

3. veggie omelet, bran muffin, fruit with yogurt

4. whole-grain pancakes/waffles topped with berries & yogurt, milk

5. whole-wheat zucchini pancakes topped with fruit, milk

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Weekly Tips

Posted on 08. Feb, 2010 in Uncategorized

Weekly Tips from RockIt Mom:

GREEN TIP – Commit to buying green fashions — think organic cotton, bamboo, hemp and natural fibers, and recycled fabrics. 

HEALTH TIP – Skin Cancer Foundation will provide free skin screenings this year. Go to http://www.skincancer.org for locations nearest you. 

FOOD TIP – 10 quick, easy and balanced breakfasts.  (more…)