Tag Archives: breakfasts

Healthy Banana Pancakes

Posted on 14. Mar, 2010 in Food

Banana Sour Cream Pancakes


10 Balanced Breakfasts

Posted on 08. Feb, 2010 in Food

10 Balanced Breakfasts

An ideal, nutritious breakfast contains a balance of complex carbohydrates and protein. Think grains, plus dairy, plus fruits. Examples of balanced breakfasts are:

1. granola cereal, yogurt, a sliced apple

2. scrambled eggs, toast, orange juice

3. veggie omelet, bran muffin, fruit with yogurt

4. whole-grain pancakes/waffles topped with berries & yogurt, milk

5. whole-wheat zucchini pancakes topped with fruit, milk


Weekly Tips

Posted on 08. Feb, 2010 in Uncategorized

Weekly Tips from RockIt Mom:

GREEN TIP – Commit to buying green fashions — think organic cotton, bamboo, hemp and natural fibers, and recycled fabrics. 

HEALTH TIP – Skin Cancer Foundation will provide free skin screenings this year. Go to http://www.skincancer.org for locations nearest you. 

FOOD TIP – 10 quick, easy and balanced breakfasts.  (more…)