Tag Archives: breakfast

Breakfast Banana Split

Posted on 15. Mar, 2012 in Food

An amazing idea for a Breakfast Banana Split (without the ice cream of course), and now we are tempted to make this every morning. For a twist on the old classic just replace the ice cream with Greek yogurt and drizzle warm jam over it instead of chocolate sauce then add some berries and sliced almonds and enjoy!

 

January 2012 is Lifestyle Change at Breakfast

Posted on 29. Jan, 2012 in Food, Uncategorized

We have been talking all month about small lifestyle changes because 2012 is our year to get in gear! Little changes make a big difference in the long run. As opposed to strict denial of everything which is ultimately going to lead to going back to your old ways. (more…)

Weekly Tip for January 17, 2012

Posted on 17. Jan, 2012 in Uncategorized

Well, almost three weeks into 2012, how are you doing on your “lifestyle changes”? 2012 is the Year to Get in Gear!

We started 2012 with making breakfast healthy and a couple snacks. Are you still on this road with us or do you need to step back reset and begin again.  Based on an incredible insight during a beach run, I was able to develop the new RockIt Mom motivation: There are no failures, only attempts that were not the correct way, so let’s try it again a different way.  Albert Einstein said, “Insanity: doing the same thing over and over again and expecting different results.” As women, we know — Failure is Not an Option! Let’s try lifestyle changes another way.  Hopefully, these tips will get you started.

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2012– The Year to Kick It Into Gear!

Posted on 08. Jan, 2012 in Food, Uncategorized

To get back on track or start a new track — Don’t think “DIET TIME!” it will only frustrate you! Think what one thing can I do to be better? Here is your ONE THING for January — BREAKFAST!  Starting tomorrow – the first full week of January 2012 – eat the following every day for breakfast! After a few weeks, it will be second nature. (more…)

Every Morning is a New Chance to get Healthy

Posted on 11. Dec, 2011 in Food, Uncategorized

A friend recently said she needs one week of eating healthy and working out and she will be on track. That is a great achievable goal, but it is definitely going to take more than one week.  Studies show, most people are excited and dedicated to a new “healthy lifestyle” Monday to Wednesday. Then comes Thursday, getting closer to the weekend, Friday with donuts at the office and happy hour. Once the weekend hits, all healthy ideas are out the window. That “one week” is really only about 3 days and it keeps re-starting every Monday. So, in reality you need more than a week. We all know you can’t change everything at once.  Little modifications which once they become habit, then onto the next modification. This week we are starting with our first modification: Eating Healthy. (more…)

Tip for the Week

Posted on 16. Oct, 2011 in Food, Uncategorized

Time for honesty!! I am tired! I am fried! I am exhausted! It has been a long month and extremely long past 72 hours.  I am going to recover the lost 20 hours of sleep this week. So this week’s tips are a little different.   (more…)

Breakfast Casserole in the Crock Pot

Posted on 04. Sep, 2011 in Food

A great breakfast with lots of options. (more…)

Weekly Tips for Nov. 22, 2010

Posted on 22. Nov, 2010 in Uncategorized

GREEN: Can’t Sleep? 20 Natural Tips to Stop Tossing & Turning

For some, bedtime is a nightly battle of tossing, turning and exhausted frustration; I have been there myself. As with any of life’s imbalances, there’s usually an underlying reason for insomnia and although stress and tension are usually the root cause, there are natural solutions to help you get the rest you deserve. Try some of these ideas and see which ones work for you. (more…)