Tag Archives: body

Worst Food for that Beach Body

Posted on 13. Jun, 2011 in Uncategorized

Isn’t it ironic that people who are healthy most of the time, exercise and are super conscious of food throw all of that out the window when they are at the beach.  Last time at the beach we saw a very fit man, reading Men’s Health, drinking regular Coke and a eating a Costco size bag of Doritos. What happened here? Is there a special “zone” that you can eat whatever you want at the beach and nothing happens? I completely understand indulging when the cravings are there.  Wait….oh, I thought I heard Baskin Robbins calling.  (more…)

Weekly Tips for May 1, 2011

Posted on 01. May, 2011 in Uncategorized

What a day!  Extremely proud to be an American!  I just heard a quote that is worth repeating, ‘This is a ‘I know where I was when…’ moments. I remember where I was when I found out about the attacks, and I will remember this.” Good riddance to an evil and heartless human.  The world is a better place. The utmost respect and admirations for our military!

With this appreciations, this week’s tips are based upon appreciating what we have and how lucky we are to live in the USA. (more…)

Weekly Tips for January 31, 2011

Posted on 30. Jan, 2011 in Uncategorized

Did you make any New Year’s resolutions, other than health, fitness or nutrition? How about trying to be a gentler and kinder person? To stop yelling at other drivers? Stop shopping when frustrated?  Or making yourself genuinely happy? 

In the process of cleaning out aka Forced Spring Cleaning, 10 year old boxes were found and organized.  In such boxes a lot of self-help books, guess I was looking for something in the late 90′s? Found – 52 nice things to do to make someone happy by Jeri-Lynn Johnson.  In reviewing this book, I thought I would add these sharing ideas to our weekly tips. (more…)