Tag Archives: beautiful

Get off the SCALE!

Posted on 19. Feb, 2013 in Uncategorized

Read this while enjoying your morning coffee and think about what he says….. (more…)

Why Women are So Beautiful and Smart….

Posted on 12. Mar, 2010 in Fun

With time, women gain weight because we accumulate so much information and wisdom in our heads that when there is no more room, it distributes out to the rest of our bodies.

So we aren’t heavy, we are enormously cultured, educated and happy.

Beginning today,when I look at my butt in the mirror I will think, “Good grief, look how smart I am!”

Exercise of the Week – Standing Glute Toner

Posted on 06. Feb, 2010 in Exercises, Fitness

Exercise of the Week–Standing Glute Toner

A. Stand with feet hip-width apart and parallel, and hold the back of a chair. Move left toe back 12 inches and touch floor with it. Soften both knees, tuck pelvis, then bend left knee to lift foot off floor. Keeping knee bent, press straight back (as if aiming for 6 on a clock) with foot for 20 reps, then move foot diago-nally to the left (as if aiming for 8 on a clock) and press it back for 20 reps.

B. Straighten left leg. Lift leg, pressing straight back for 20 reps, then press diagonally back (aiming for 8 on a clock) for 20 reps. Return to starting position, and repeat same series of moves on opposite side. Do this move three times a week for results.