Tag Archives: beans

Health Tip: Less Sodium in Beans

Posted on 10. Oct, 2012 in Uncategorized

Rinse canned beans with cold water before cooking to remove some of the sodium used in processing. Add to meals for dietary fiber & protein!  (more…)

What to do with that leftover turkey?

Posted on 23. Nov, 2011 in Food

How much turkey salad, turkey chili and turkey leftovers can you eat? Here are some recipes for that leftover turkey that is new and different. (more…)

Guilt Free Cinco de Mayo Tacos

Posted on 01. May, 2011 in Food

Zucchini and Corn Tacos (more…)

Meatless Dinner — Grilled Eggplant Provolone

Posted on 21. Feb, 2011 in Food

Ingredients

1 1/2 tablespoons balsamic vinegar

3 tablespoons olive oil

1/4 teaspoon dried oregano

4 small eggplants, cut in half lengthwise

1/2 teaspoon kosher salt

Freshly ground black pepper

1/2 pound deli-style thick-sliced mild provolone

Grilled Salsa (more…)

Weekly Tips for March 22, 2010

Posted on 22. Mar, 2010 in Fun

Weekly Tips from RockIt Mom:

1. GREEN - Tired of looking for that perfect size container for your child’s lunch or snack, so all fit and you don’t have to use a plastic bag? We know we don’t want to use plastic baggies, unless absolutely necessary.  (more…)