Tag Archives: apple

Snacks for Moms

Posted on 19. Aug, 2011 in Food, Uncategorized

Snacks for Moms

1. Kashi Chewy Granola Bars

These are the chewiest bars going (don’t confuse them with other types of Kashi bars — look for “chewy” on the label). They have 130 to 140 calories each, 4 grams of fiber, 5 g of protein, and they’re made with real nuts and whole grains. And they actually taste good. (more…)

Apple & Celery Root Salad

Posted on 14. Nov, 2010 in Food


1/4 cup of buttermilk

1 oz. crumbled blue cheese

3 tablespoons chopped chives and more for garnish

1/2 teaspoon Worcestershire sauce

3 dashes hot pepper sauce

1/4 teaspoon freshly ground pepper

1/2 pound celery root, peeled and cut into matchsticks (about 1 cup)

3 tablespoons fresh lemon juice

2 Granny Smith apples

1. Whisk together first 6 ingredients (through black pepper).  Toss celery root wtih buttermilk dressing and let stand 15 minutes.

2. Meanwhile, place lemon juice in a bowl. Trim tops and bottoms from apples. Cut apples crosswise into slices, removing seeds and core with a round cookie cutter or paring knife. Transfer apple to bowl with lemon juice and toss to prevent apple from browning.

3. Starting with apple slices alternately stack apple with the celery root mixture on each of 4 servng plates. Garnish with additional chives.

1.5 cup of salad= 90 Calories; 2g Fat; Protein 3g; Carbohydrate 16g; Sugars 9g; Fiber 2g.

Weekly Tips for Nov. 15, 2010

Posted on 14. Nov, 2010 in Uncategorized

Since when did it become “OK” to do your Christmas/December decorating the day after Halloween?  Even my 7 yrs. old daughter remarked that “Thanksgiving is being skipped!”  We (more…)

Weekly Tips for October 10, 2010

Posted on 10. Oct, 2010 in Uncategorized

Tips from RockIt Mom:

GREEN – 10 Toughest Things to Recycle (more…)

Snacks to Keep You Going!

Posted on 02. Sep, 2010 in Food

While you are out driving those precious ones to school, soccer, dance, football, baseball, piano, violin, karate and underwater basketweaving, you need to keep yourself going.  Some of us leave in the morning to drop the kids off at school and don’t even make it back home until the kids are picked up and it is time for homework.   Here are some keep you going snacks so you don’t crash.

6 Smart On-the-Go Snacks (more…)