Tag Archives: aging

Time to Think “Outside the Box”.

Posted on 18. Nov, 2012 in Uncategorized

I have been in the Fitness Industry for over 9 years.  I love my continuing education classes for an opportunity to learn more, attending conferences and reading almost everything I can get my hands on. I partake in online forums with other like minded professionals. However, in the past week, I have been given some great insight and advice from friends and clients. (more…)

Why Women Need to Exercise…..

Posted on 30. Jan, 2011 in Fitness

Bottom line is we will all enjoy living a longer life if we believe in a lifestyle of activity. You be the judge. I’m just the messenger.

Women who exercise show fewer signs of menopause and actually improve the side effects of menopause.

Women who workout feel much more in control of their jobs. Stress levels are lower and motivation is higher

It is believed that exercise will improve your sex life. Hubba! Hubba!

After all that extra intimacy you may find yourself pregnant! Hopefully it was planned! Regardless, studies have shown that exercising will make labor easier

Exercise helps slow the aging process. It has been shown that people who exercise have younger looking cells than those who don’t. Plus it reduces the risk of heart disease, cancer, and other diseases.

So quick, get out and exercise and help yourself!