Tag Archives: 200

November Challenge

Posted on 07. Nov, 2011 in Exercises

Better late than never for your next Challenge- while you are working on your 7 exercises, add this one into the mix. 200 squats/day. Just like our push up challenge! Pick a time every hour, crank out as many as you can, set your timer and go again. Your glutes (minimus and maximus) will love you!

Keep a journal/diary of how much you increase week by week. And when you feel like that extra piece of pumpkin pie, get up and crank out 30 squats and you won’t even think about that pie!

Make sure you fill us in on how you are doing!