Avocado Stuffed Burgers

Posted on 23. Apr, 2012 by in Food

Ingredients:

1 1/4 lb extra lean beef or turkey, ground

1 x egg equivalent beaten lightly

1 sm yellow onion finely chopped

1 tsp Worcestershire sauce (optional)

1/2 tsp salt and pepper

4 oz nonfat cheese

1/3 cup fine dry breadcrumbs

1 1/4 cup tomato juice

2 tsp chili powder

4 oz green chiles (4-oz. can)

1 sm avocado peeled

Instructions:

* (Monterey jack, cheddar, hot pepper, your choice)

Divide into 8 patties. In center of each patty place 1/4 slice of avocado, chilies and 1/4 of cheese. Place second burger on top and seal edges. Grill to preference.

 

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