Healthy Peanut Butter, Banana, & Honey Milkshake

Ingredients

• 1/2 cup (125 ml) milk, any kind you like (I used 1%, but you can use whatever you like)

• 1 tablespoon peanut butter (I used creamy, but you can use crunchy if you like)

• 1 tablespoon ground golden flaxseed (see note below)

• 2 teaspoons honey (preferably raw, local honey)

• 1/2 teaspoon pure vanilla extract

• 1/2 teaspoon organic raw, unfiltered apple cider vinegar

• 1/4 teaspoon ground cinnamon

• 1 pinch sea salt

• 1 large banana, peeled, chopped into 6 pieces, and frozen

• 1 teaspoon raw cacao nibs, for garnish (optional)

Instructions

1. Add all ingredients into a blender and process until smooth.

2. Pour the smoothie into a glass and sprinkle the cacao nibs on top, if using.

3. Serve immediately, while it is super thick and creamy.

Notes

Flaxseed Substitution: You can use 1 tablespoon rolled oats instead of the ground flaxseed, or if you have flaxseeds on hand but no ground flaxseed, you can grind it yourself in a coffee grinder or food processor.

Vegan Option: Use a non-dairy “milk” (like soy, almond, etc.) and use pure maple syrup instead of honey.