Muscle Memory Moves

Posted on 30. May, 2011 by in Exercises

Scientists have discovered that you can train your body to retain a fitness blueprint, which makes getting back into shape after a slump a whole lot easier. Learn how to jog your muscles’ memory.

These 8 moves will keep your muscles in top shape:

Boat with a Twist

T Row

Hamstring Curl with Triceps Kickback

Side Step-Up and Kick

Curtsy Salute

Swivel Squat

Butterfly Squat and Curl

Front-Loaded Split Squat

For details of each move and proper form, see the workout chart.

2 Responses to “Muscle Memory Moves”

  1. gokken 24 November 2011 at 11:32 am #

    good day i came to youre blog, and I have read some great articles on it. It’s all about the game Gratis gokkasten let’s PLAY!!!

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