Exercise for May 10, 2010 — Jennifer Aniston’s Reverse Crunch

Posted on 10. May, 2010 by in Exercises

Whittle your waist away with this great core exercise, REVERSE CRUNCH.

1. Lie on your back with hands alongside your body.  Bend your knees 90 degrees, lifting your feet and crossing your ankles.

2. Contract your abs, using them to slowly curl your butt and hips up off the mat, keeping your legs bent at 90 degreees.  Lower back down slowly.  Do 3 sets of 15 reps about 3 times per week, while avoiding overeating.

For a challenge: Do this move on a decline bench with your head toweard the top end. To stablilize yourself, hold the bench with your hands behind your head.

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