Ab Routine Needs More Than 10 minutes.

Posted on 04. Mar, 2012 by in Exercises

This week’s ab routine is two sets of these exercises done twice a day. (For example, in the morning and before dinner; at 11 am stretch and 4pm blues, etc.)

25 Regular Crunches + 8 Rollbacks (legs bent rolling up all the way to reach in between your legs and stretch, the roll down very slowly) + 20 side crunches (lying on your side, knees and hips stacked, crunch your elbow to your hip bone) + 10 Bicycles + Plank (30 seconds – 45 seconds – 60 seconds).

Complete this circuit two times in 20 minutes. Repeat the circuit again withing 3-4 hours.

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