Category | Uncategorized RSS feed for this section

Ms. T UPDATE

Posted on 03. Sep, 2013 in Uncategorized

Ms. T has been working so incredibly hard this summer, she hasn’t had time to update us. I did speak with her today. She has lost 61 pounds and looks absolutely amazing.  She is now starting to incorporate exercise and lifestyle longevity into her life.  She will update us soon. Keep her in your thoughts and send her good karma to KEEP GOING!

Here comes the FAMILY…..

Posted on 17. Nov, 2014 in Uncategorized

In this day in age, you know you have  at least one of these people coming on Thanksgiving. More likely, there are at least 6 of these people coming! Let Scary Mommy help you out.

http://www.scarymommy.com/thanksgiving-guests-who-will-drive-you-crazy/

 

You Might Be A Suburban Mom If…

Posted on 29. Oct, 2014 in Uncategorized

These are very funny and ironically very true!!

(more…)

Do You Know Who I Am?

Posted on 22. Oct, 2014 in Friends, Uncategorized

Do You Know Who I Am? I was thinking this morning,  that phrase has been very dominate although with many different definitions throughout my life. (more…)

It is hard to make healthy choices….

Posted on 02. Mar, 2014 in Food, Uncategorized

“To eat is a necessity, but to eat intelligently is an art.”

—La Rochefoucauld

 

The signature line on my emails are “You Can’t Out Exercise A Bad Diet!” How true this is.  I speak with numerous people that work out regularly, but can’t figure out why they aren’t losing the weight. So we journal every bite they take!  You will be amazed at what “extra bites” and “sneaky calories” are found in a day.

Did you lick the peanut butter knife after making sandwiches? Did you walk by your co-worker’s desk and grab 3,5, 10 M&M’s? Did you sample and snack while making meals?

Let’s re-evaluate those 2014 Resolutions.  How are they holding up? Not so much?

FOCUS and re-establish your goals.  Instead of I want to lose 20 lbs, let’s say, I would like to lose some weight. Instead of I want to eat healthy, let’s say, I want to eat 1-2 days/week with healthy choices.

START with journaling.  Get a notebook, app or tablet and write down EVERYTHING that goes into your mouth during 1 week.  I mean EVERYTHING.  Those couple of Cheerios as you are cleaning up, the leftovers that won’t fit into a tupperware, and don’t forget the snacking while cooking or enjoying a glass of wine.

If you want to discuss your journal after 7 days, I am happy to help, just email me.  But after 7 days, take a long hard look at where you are adding those extra calories.  Then you can start with “during 3-5pm, I am going to eat fruit, yogurt and nuts”.  See how that goes and build from there.

You are all strong RockIt Mammas!  Check in and let us know how you are doing.

Sugar, Sugar, EVERYWHERE!

Posted on 20. Feb, 2014 in Food, Uncategorized

This is no longer a challenge– this your child’s health!! (more…)

Take a good long look!

Posted on 20. Nov, 2013 in Fitness, Friends, Fun, Uncategorized

Today was an intersting observation day. I was watching an old episode of Sex & the City while doing cardio. Kim Cattral had on a string bikini in this episdoe. She looked fabulous! I started thinking, she is 40+, I am 40++. Even though she has a trainer, the Hollywood life and I’m sure a chef, I could look that with some more dedication. (more…)

From Ms. T…

Posted on 02. Nov, 2013 in Fun, Uncategorized

Anyone up for a challenge? From today until the Thanksgiving try everyday to do something that makes a positive influence on the world or a group or a person. We can do this everyday but for the next 30 lets really pick it up and maybe just maybe someone will remember this act of kindness and pass it on.
 

Feel free to share…

REMEMBER THIS….

Posted on 29. Oct, 2013 in Uncategorized, You Go Girl

“Don’t Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions of others, you won’t be the victim of needless suffering”.~~Don Miguel Ruiz

Rowing Machine: Friend or Foe

Posted on 09. Oct, 2013 in Exercises, Uncategorized

When was the last time the dusty rowing maching got your attention? This is one machine that never has a wait and you can burn all those crazy calories off.  Here is a workout to help you burn even more.