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Cool Nights, Warm Dinner.

Posted on 24. Oct, 2013 in Food

It is FINALLY cooling down in SoCal.   This looks like a perfect dinner on football or insert sport/activity here _______.

Broccoli that should be ILLEGAL

Posted on 02. Oct, 2013 in Food, Uncategorized

Broccoli is the #1 veggie of the RockIt Kids! Time to try this one on them!
This recipe should be illegal! LOL!! (more…)

21 Days to a Healthier You!

Posted on 25. Jun, 2013 in Food, Uncategorized

Hey there “Healthy Mammas” or “Wanna Try to be Healthy Mammas” — here is a GREAT program to jump start that goal. Remember You Must Have Attainable Goals!! Check it out! (more…)

Meatless Casserole loved by ALL

Posted on 28. May, 2013 in Food

This dish took 1st prize at the family BBQ! Everyone seemed to love it, and it is so easy and inexpensive to make. This would be a perfect dish for a BBQ at home (it would be hard to keep it at a safe temperature if you didn’t have an oven) or for a light lunch or dinner. (more…)

3 Ingredient Banana Bread!

Posted on 17. May, 2013 in Food

I like to have homemade treats throughout the week for my kids and stay away from the cookies, fruit snacks, etc.t I saw this recipe last week, tried it and it was a hit! Next time I am going to switch out the yellow cake mix for spice cake! Now, I know you are saying, but you use a “cake mix”, but you can get organic, low sugar, gluten free and other types of good cake mixes to use.

In my first try, I followed all three ingredients but added chocolate chips and cinnamon to mine. This is a no brainer. And oh, so YUMMY!

Thanks to Six Sisters. 

Kale Chips

Posted on 28. Apr, 2013 in Food

Someone recently asked for a recipe for Kale Chips. Trader Joe’s has some great ones in a bag, but they are crumbles. Here is a good looking recipe. (more…)

20 Min Dinner, Baked Ziti

Posted on 28. Mar, 2013 in Food

Around our launchpad, we are either eating dinner at 5:00 pm to get to all our sports and activities or at 8:00 pm. Either way, we are always looking for quick, healthy and yummy dinners. Check this one out: Easy Baked Ziti with Tomatos, Spinach and (possibly) meatballs!  (more…)

Soy, the Good and the Bad.

Posted on 27. Mar, 2013 in Food

Soy products are growing in popularity in the United States. However, there are a few big controversies over soy. How safe is soy? And how much should you be eating? (more…)


Posted on 11. Mar, 2013 in Food

Healthy Peanut Butter, Banana, & Honey Milkshake (more…)

A great smoothie

Posted on 22. Feb, 2013 in Food

Feeling like a smoothie? Try this one from celebrity Trainer Harley Pasternak.