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Get those kids moving

Posted on 24. Sep, 2014 in Exercises, Fitness

Here are some great suggestions from Heart Association to keep those kids moving.  If you are in California, skip #2 or you may get a hefty fine!


Rowing Machine: Friend or Foe

Posted on 09. Oct, 2013 in Exercises, Uncategorized

When was the last time the dusty rowing maching got your attention? This is one machine that never has a wait and you can burn all those crazy calories off.  Here is a workout to help you burn even more.

Leg Day

Posted on 29. Aug, 2013 in Exercises, Fitness

It is still “officially” summer, even if the kids are back in school. Don’t forget to keep working those legs to “strut your stuff” at the beach/pool.  You WILL feel it the next day, I promise!!  (more…)

A great workout at home, beach, park or gym

Posted on 20. May, 2013 in Exercises

This was a great workout last week. Our workout was based on the elements from the homepage  of many websites which we kept referring time and again. If you don’t have weights or balls, use cans, bottles of laundry detergent or liter bottles filled with sand.  If you have a gym at home make sure to get a weight room rack for your equipment.  (more…)

Macarena Plank …. so much fun!!

Posted on 24. Apr, 2013 in Exercises

Here is a way to spice up your core workout and have some fun! Click here to see it and TRY it!

Macarena Plank

Crunchless Ab Workout

Posted on 26. Aug, 2012 in Exercises

Do you dread doing crunches, sit-ups and bicycles? Some despise these and some love them. But you don’t have to dread them or even do them to work your core/abs. (more…)

Summer Challenge

Posted on 21. Jun, 2012 in Exercises, Fitness

Time for a Summer Challenge!


Wednesday’s “Get me through it!” Workout

Posted on 09. May, 2012 in Exercises

Arghh, Wednesday!! Not yet the weekend, but at least getting through the week.  Here is a little ditty we put together this week for the BootCamp RockIt Mammas! You can do this at home or the gym, by yourself or with the kids or even friends!  (more…)

Ab Routine Needs More Than 10 minutes.

Posted on 04. Mar, 2012 in Exercises

This week’s ab routine is two sets of these exercises done twice a day. (For example, in the morning and before dinner; at 11 am stretch and 4pm blues, etc.) (more…)

Last Chance Workout about Killed Me!

Posted on 01. Feb, 2012 in Exercises

I think I misunderstood Douvette’s “Last Chance Workout” from last night’s episode of Biggest Loser! He had them running for 30 seconds at speeds of 6, 7, 8, 9 and 10 (or so I thought). I tried running these today (after running a 5K) and made all the way to 10. But speed 10 was only for 22 seconds. I think maybe he meant incline? This afternoon walking has not been my friend! I am going to have to go back and watch the DVR.