Fitness
All of us at RockitMom share a passion for physical fitness, and why not? Workouts are fun. Being fit feels good, and it sets a great example for your kids. A fitness habit builds confidence and discipline….no downside there. It’s all good, so we want to share.
On Line Tips!
In this section you’ll find workout tips designed to keep your workouts interesting, and hopefully new ideas that fit into your busy schedule. You can also share what works for you, a success story, or even a “don’t do this” horror story. Just send us an e-mail and we’ll post it, or add a comment to an existing post.
Work out with us!
Three ways to work out with RockitMom...
1 - Classes
Every Tuesday at 9:00 am, Dana teaches RockIt Mom Boot Camp at a park in La Costa. Please contact us if you would like to attend this 60 min. high energy workout. Your First Class is FREE. Every Thursday at 9:45am Dana teaches a one hour “Boot Camp Conditioning” class at LA Fitness, located at 125 N Twin Oaks Valley Road, San Marcos CA. There is no additional charge for LA Fitness members, however, an LA Fitness membership is required.
And at 12:00 pm, she teaches a 30 min class "Tread And Shed” and 12:30 pm "Belly, Butts and Thighs" class at CRUNCH, located at 563 Grand Ave., San Marcos CA. There is no additional charge for gym members, however, an guest pass or membership is required.
2 - Personal or Group Training
Contact us for affordable small group or personal training sessions. You pick the focus, cardio, core strength, muscles, or even sunset yoga. We love to hold classes outdoors and use natural terrain (and maybe a small dose of very simple equipment) in our programs, sort of an “organic” workout. We promise that our number one workout goal is fun, which makes all of the rest of the workout goals fall into line. Workouts can be held at our private indoor/outdoor training facility located in the Twin Oaks Valley of North San Marcos, or one of many beautiful public parks, beaches, or trails systems in the North County. Dana holds an AFAA (Aerobics and Fitness Association of America) Group Fitness Instructor credential and has many years of experience designing fun and healthy exercise classes for Moms on the run. E-mail Dana@RockItMom.com to arrange your workout or class today.
3 - FREE Group Workouts
Watch this site for posts about FREE group workouts, hikes, or runs. About once a month we invite our pals for a fun outdoor workout on local hiking trails, at the beach, or at the park. It’s a great way to get some fresh air, get your workout, meet new and old friends. Hope to see you at our next one!
Posted on 09. May, 2012 in Exercises
Arghh, Wednesday!! Not yet the weekend, but at least getting through the week. Here is a little ditty we put together this week for the BootCamp RockIt Mammas! You can do this at home or the gym, by yourself or with the kids or even friends! (more…)
Posted on 04. Mar, 2012 in Exercises
This week’s ab routine is two sets of these exercises done twice a day. (For example, in the morning and before dinner; at 11 am stretch and 4pm blues, etc.) (more…)
Posted on 01. Feb, 2012 in Exercises
I think I misunderstood Douvette’s “Last Chance Workout” from last night’s episode of Biggest Loser! He had them running for 30 seconds at speeds of 6, 7, 8, 9 and 10 (or so I thought). I tried running these today (after running a 5K) and made all the way to 10. But speed 10 was only for 22 seconds. I think maybe he meant incline? This afternoon walking has not been my friend! I am going to have to go back and watch the DVR.
Posted on 29. Jan, 2012 in Fitness, Uncategorized
The first month of 2012 is almost over! Those resolutions are still burning strong and you have taken the bait to make “2012 the year to get in gear!” (more…)
Posted on 22. Jan, 2012 in Exercises
This exercise is great because it works multiple muscles in one exercise. I love these types of workouts!
SIDE BEND SHOULDER PRESS
Works abs/core, oblique and shoulders. You need (2) 8 lbs. weights or heavier. (more…)
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