Archive | September, 2014

Get those kids moving

Posted on 24. Sep, 2014 in Exercises, Fitness

Here are some great suggestions from Heart Association to keep those kids moving.  If you are in California, skip #2 or you may get a hefty fine!

 

Bizarre Health Remedies

Posted on 08. Sep, 2014 in Fitness, Food

I am always looking for healthy cures or holistic cures.  I think these are some of the best.

Bizarre Home Cures That Work

 

By Tabby Biddle
Reviewed by QualityHealth’s Medical Advisory Board

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Problem: Cold Sores

Home Cure: Lemon balm tea

What to Do: Prepare lemon balm tea by brewing 2 to 4 tablespoons of the herb per cup of boiling water. Let it cool, then dot with a cotton ball on the cold sore several times a day.

Why It Works: Cold sores are caused by a herpes simplex virus (HSV). Lemon balm has antiviral properties that work to tame herpes outbreaks.

Problem: Eczema
Home Cure:
Olive Oil

What to Do: Apply olive oil directly to the irritated area. Rub 1 teaspoon per square inch of skin, which creates a seal that prevents skin from drying out. For serious cases, cover oil-slathered skin with plastic wrap overnight to lock moisture in.

Why it Works: Olive oil is packed with antioxidants that can reduce the inflammation associated with eczema. Olive oil is actually the base used for many moisturizers. When used alone, it lacks chemical irritants that you may find in store-bought creams.

Problem: Hiccups
Home Cure:
Sugar

What to Do: Swallow one teaspoon of sugar (dry) to stop hiccups.

Why it Works: The sugar is believed to modify the nerve muscles that would otherwise tell the muscles in the diaphragm to contract spasmodically and contribute to hiccups.

Problem: Nausea
Home Cure:
Lemons

What to Do: At the first hint of nausea, suck on a lemon.

Why it Works: Motion sickness causes you to produce excess saliva, which can make you nauseated. Lemons help dry out your mouth and can help soothe the queasy feeling.

Problem: Stained Teeth
Home Cure:
Apples

What to Do: Eat an apple a day.

Why it Works: Apples have a gentle malic acid that works on cleansing tooth enamel and helps dissolve stains.

Problem: Urinary Tract Infections
Home Cure:
Baking Soda

What to Do: At the first sign of symptoms, drink a solution made with ¼ teaspoon of baking soda mixed in 8 ounces of water. Continue this once a day until you can get a culture done at a doctor’s office and start antibiotics.

Why it Works: Baking soda makes the bladder environment more alkaline, which reduces bacteria’s ability to multiply.

Note: If your health issue does not improve with one of the recommended home cures, contact your doctor for an appointment to discuss other treatment options.


Sources:

Gelman, L. 19 Bizarre Home Cures that Really Work. Prevention. http://www.prevention.com/doctorsbookofhomeremedies/index.html. Accessed January 29, 2010.

Kearl, M. Our Favorite Home Remedies. AOL Health.com. http://www.aolhealth.com/health/home-remedies. Accessed January 29, 2010.

Lemon Balm, Information Page. University of MarylandMedicalCenter. http://www.umm.edu/altmed/articles/lemon-balm-000261.htm. January 29, 2010.

Olive Oil for Eczema. HealthySkinGuide.com. http://www.healthy-skin-guide.com/olive-oil-for-eczema.html. Accessed January 29, 2010.

O’Neill, J. Vital Signs: Treatments; For Warts, The Duct Tape Cure. The New York Times. Oct. 15, 2002.  http://www.nytimes.com/2002/10/15/health/vital-signs-treatments-for-warts-the-duct-tape-cure.html. Accessed January 29, 2010.