Archive | August, 2013

Release Stress

Posted on 29. Aug, 2013 in Uncategorized

During a stress management class this week, I was given a number of stress reducers.  Here is one to slow you down and just think about reducing your stress.

Take a sip of water. Hold it in your mouth for 20 seconds.  Do not swallow.  Focus on the water in your mouth.  What does it feel like? Is it cool? Is it warm? Why did you take this drink? Were you thirsty? Were you bored? Were you hungry?

After 20 seconds start to swallow the water SSSLLLOOOWWWLLYYY.  Feel it trickle down your throat.  Think of it slowing dripping into our stomach.  Did it satisfy the reason why you took the sip?

Leg Day

Posted on 29. Aug, 2013 in Exercises, Fitness

It is still “officially” summer, even if the kids are back in school. Don’t forget to keep working those legs to “strut your stuff” at the beach/pool.  You WILL feel it the next day, I promise!!  (more…)

Use Stuff Around the House to Help You Out!

Posted on 29. Aug, 2013 in Uncategorized

These are all great ideas, not sure about the need for Oreo dunker. Just put down the Oreos! But try the other 14 helpers.


Avocado Dressing

Posted on 29. Aug, 2013 in Food

Tis the season for fresh avocados!  Here is a great recipe to use instead of Ranch.


Avocado dressing to replace ranch! 1 large avocado, 2 teaspoons fresh lemon juice, 1/2 cup greek yogurt, 1 teaspoon hot sauce, 1/4 cup extra virgin olive oil, 2 garlic cloves, 3/4 teaspoon salt.avocado dressing

Help, I need a tasty lunch.

Posted on 29. Aug, 2013 in Food

Here is an easy and yummy lunch that will make you feel fabulous!

Toast a sandwich thin top with egg whites, grilled onions and sautéed spinach. The only thing I was missing was tomato and feta! It was YUM!

Egg white lunch

Fairies in a Jar for your Special Fairy

Posted on 29. Aug, 2013 in Uncategorized

How To Make Fairies In A Jar!

This is something everyone will love! Just imagine the look on your childs face when they see this. FAIRIES IN A JAR (more…)

Light Summer Salad

Posted on 29. Aug, 2013 in Food

Summer isn’t over yet, so keep on making those fun salads. Here is a new one I concocted: Quinoa Cucumber Salad.  (more…)

Fun Couples’ Quiz

Posted on 29. Aug, 2013 in Fun, Uncategorized

I watched the Proposal movie during a bout of insomnia this week.  Do you think you and your spouse could answer these INS questions? And remember, your answers have to match!  (more…)