Archive | April, 2013

Ms. T is sharing her journey

Posted on 28. Apr, 2013 in Uncategorized

Ms. T is traveling on an amazing weight loss and healthy lifestyle journey.  She is so insightful and brilliant! I have known her most of my life.  We are so very lucky to have a peak inside. She will be sending journal entries throughout the month. Here is her first one. Grab a cool drink, read, digest then read again. You will LOVE it!  (more…)

Kale Chips

Posted on 28. Apr, 2013 in Food

Someone recently asked for a recipe for Kale Chips. Trader Joe’s has some great ones in a bag, but they are crumbles. Here is a good looking recipe. (more…)

Macarena Plank …. so much fun!!

Posted on 24. Apr, 2013 in Exercises

Here is a way to spice up your core workout and have some fun! Click here to see it and TRY it!

Macarena Plank