Archive | March, 2013

20 Min Dinner, Baked Ziti

Posted on 28. Mar, 2013 in Food

Around our launchpad, we are either eating dinner at 5:00 pm to get to all our sports and activities or at 8:00 pm. Either way, we are always looking for quick, healthy and yummy dinners. Check this one out: Easy Baked Ziti with Tomatos, Spinach and (possibly) meatballs!  (more…)

Soy, the Good and the Bad.

Posted on 27. Mar, 2013 in Food

Soy products are growing in popularity in the United States. However, there are a few big controversies over soy. How safe is soy? And how much should you be eating? (more…)

A SMOOTHIE THAT FEELS LIKE YOU ARE BEING BAD!

Posted on 11. Mar, 2013 in Food

Healthy Peanut Butter, Banana, & Honey Milkshake (more…)

SNAC has it right….

Posted on 03. Mar, 2013 in Uncategorized

SNAC’S ‘real life’ strategies for helping overweight and obese kids make healthy changes.  (more…)