Archive | August, 2012

Weekly Tips for Aug. 28, 2012

Posted on 27. Aug, 2012 in Uncategorized

Summer school break is “officially” over but yet so much more to squeeze in. Was there one thing, one event, one more trip that if you had another week you would do?

Now is back to school, routine, homework, sports, practices, games, dinners in the crock pot and family. And time for our weekly tips to kick back in.  (more…)

Salad with protein and great for hot weather.

Posted on 27. Aug, 2012 in Food

PROTEIN PACKED SALAD

aka

QUINOA & EDADAME SALAD (more…)

Crunchless Ab Workout

Posted on 26. Aug, 2012 in Exercises

Do you dread doing crunches, sit-ups and bicycles? Some despise these and some love them. But you don’t have to dread them or even do them to work your core/abs. (more…)