Archive | January, 2012

Be Cautious when ordering lunch — a salad can blow your whole day!

Posted on 11. Jan, 2012 in Food, Uncategorized

Here’s an example of how easy it is to waste an entire’s day’s worth of calories on one bad lunch out. (more…)

2012– The Year to Kick It Into Gear!

Posted on 08. Jan, 2012 in Food, Uncategorized

To get back on track or start a new track — Don’t think “DIET TIME!” it will only frustrate you! Think what one thing can I do to be better? Here is your ONE THING for January — BREAKFAST!  Starting tomorrow – the first full week of January 2012 – eat the following every day for breakfast! After a few weeks, it will be second nature. (more…)

5 Minute Fat Burners

Posted on 06. Jan, 2012 in Exercises

No time to get a full work out in? No kidding! Slip into one or more of these cardio blasters. It just takes a little initiative to think of more. Let us know which ones you like or thought of and share.  (more…)

2012 is coming in with a BANG!

Posted on 06. Jan, 2012 in Uncategorized

Hello all, this is more of a personal note to all of you and an explanation of being MIA lately.

First, I apologize for not keeping up on my social media, website and the like. Initially, I took a step back (more…)