Archive | November, 2011

November Challenge

Posted on 07. Nov, 2011 in Exercises

Better late than never for your next Challenge- while you are working on your 7 exercises, add this one into the mix. 200 squats/day. Just like our push up challenge! Pick a time every hour, crank out as many as you can, set your timer and go again. Your glutes (minimus and maximus) will love you!

Keep a journal/diary of how much you increase week by week. And when you feel like that extra piece of pumpkin pie, get up and crank out 30 squats and you won’t even think about that pie!

Make sure you fill us in on how you are doing!

Harvest Stew

Posted on 07. Nov, 2011 in Food

This is out of this world and loved by the whole dang family. Try it. It does take some time and am experimenting on how to do it in the crock pot. But for now, turn on some music, and enjoy the aroma of each step! (more…)

Do you NEED this?

Posted on 07. Nov, 2011 in Food

Another RockIt Mom recently asked me about the Health Master Elite. I had to admit, I was not sure exactly what this was.  A Healthy Golf Master coming to your house? A Ninja with healthy ideas?

With some research, I found her answer, and wanted to share with you.  Silly me, I thought blenders were for margaritas!  (more…)

Favorite Rainy/Snowy Day Comfort Foods

Posted on 04. Nov, 2011 in Food, Uncategorized

Here are some of my favorite recipes when the “weather outside is frightful”. They all have the same “theme” Mexican soup! Oh well, enjoy!!

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Weekly Tips for November 1, 2011

Posted on 02. Nov, 2011 in Uncategorized

Ok, originally I thought the tips would not get done this week, you know with Halloween. Halloween is getting almost as big as the December holidays!! Well, found some time late yesterday and didn’t want to leave you hanging. So here are the tips. Welcome November, let the crazy battle of the holiday pounds and general nutz-o begin! (more…)