Archive | May, 2011

Muscle Memory Moves

Posted on 30. May, 2011 in Exercises

Scientists have discovered that you can train your body to retain a fitness blueprint, which makes getting back into shape after a slump a whole lot easier. Learn how to jog your muscles’ memory. (more…)

Weekly Tips for May 31/June 1

Posted on 30. May, 2011 in Uncategorized

Summer is a-l-m-o-s-t here! What are your plans? Staycations, visiting family, beach, lakes, camping? Working on the Annual Fun for Kids report, however RockIt Muffin and RockIt Bubba have decided to not to do camps this summer, so research is limited. Hopefully, it will spur ideas in your local community. 

Hope all enjoyed their holiday weekend and took a moment to THANK and REMEMBER those in the our armed forces. (more…)

Chicken Pasta Salad for Summer

Posted on 30. May, 2011 in Food

Chicken-Pasta Salad (more…)

Heroines that Inspire

Posted on 18. May, 2011 in Uncategorized, You Go Girl

We all have idols and heroes.  There is Condoleezza Rice, Jillian Michaels, Jackie Warner, Kelly Ripa and Justice Ginsberg.  But who do you have “locally” or in your group of peers that really stand out and make you think, I have my own heroine right here.

We have a RockIt Mom, let’s call her “Tinks”. “Tinks” works more than full-time, is married and has 3 young children under the age of 6.  She works so hard at her job, her marriage and  being a mom that is rarely any Tinks time.  Her weekends are packed with sports, dance, swim, birthday parties, helping friends, Daisy leader, fundraising for her favorite charity, grocery shopping, cleaners, and and and… (more…)

Weekly Tips for May 16, 2011

Posted on 16. May, 2011 in Uncategorized

Honestly, this RockIt Mom is out of fuel.  It takes everything to get the daily chores done. The end of the school year, end of PTO and looking for next year’s volunteers/recruits, reviewing summer camps, Mother’s Day hangover, anniversary coming up and summer. Time to look at what is a rock and what is sand in my jar. (more…)

Summer Time Cocktails

Posted on 16. May, 2011 in Food

Tired of margaritas, wine, coolers and Mint Juleps? Here are 82 sparkling cocktails to try.  That should get you through to July 4 at least!

Weekly Tips for May 9, 2011

Posted on 09. May, 2011 in Uncategorized

I hope all the RockIt Mamma’s had a splendid Mother’s Day. Did you give that little one a hug and thank them for making you a mom? You deserve so much more than just one day, but take what you can get! Right, ladies?

This week the tips are going to be a little abbreviated, since our launch pad is super busy with end of the school year projects, family needs and training/certifications. Enjoy the insight we have provided to you this week. (more…)

Pizza Burgers

Posted on 09. May, 2011 in Food

This is great for a quick snack, travel lunch or sleepover treat.  (more…)

Weekly Tips for May 1, 2011

Posted on 01. May, 2011 in Uncategorized

What a day!  Extremely proud to be an American!  I just heard a quote that is worth repeating, ‘This is a ‘I know where I was when…’ moments. I remember where I was when I found out about the attacks, and I will remember this.” Good riddance to an evil and heartless human.  The world is a better place. The utmost respect and admirations for our military!

With this appreciations, this week’s tips are based upon appreciating what we have and how lucky we are to live in the USA. (more…)

Guilt Free Cinco de Mayo Tacos

Posted on 01. May, 2011 in Food

Zucchini and Corn Tacos (more…)