Scientists have discovered that you can train your body to retain a fitness blueprint, which makes getting back into shape after a slump a whole lot easier. Learn how to jog your muscles’ memory. (more…)
Summer is a-l-m-o-s-t here! What are your plans? Staycations, visiting family, beach, lakes, camping? Working on the Annual Fun for Kids report, however RockIt Muffin and RockIt Bubba have decided to not to do camps this summer, so research is limited. Hopefully, it will spur ideas in your local community.
Hope all enjoyed their holiday weekend and took a moment to THANK and REMEMBER those in the our armed forces. (more…)
We all have idols and heroes. There is Condoleezza Rice, Jillian Michaels, Jackie Warner, Kelly Ripa and Justice Ginsberg. But who do you have “locally” or in your group of peers that really stand out and make you think, I have my own heroine right here.
We have a RockIt Mom, let’s call her “Tinks”. “Tinks” works more than full-time, is married and has 3 young children under the age of 6. She works so hard at her job, her marriage and being a mom that is rarely any Tinks time. Her weekends are packed with sports, dance, swim, birthday parties, helping friends, Daisy leader, fundraising for her favorite charity, grocery shopping, cleaners, and and and… (more…)
Honestly, this RockIt Mom is out of fuel. It takes everything to get the daily chores done. The end of the school year, end of PTO and looking for next year’s volunteers/recruits, reviewing summer camps, Mother’s Day hangover, anniversary coming up and summer. Time to look at what is a rock and what is sand in my jar. (more…)
Tired of margaritas, wine, coolers and Mint Juleps? Here are 82 sparkling cocktails to try. That should get you through to July 4 at least!
I hope all the RockIt Mamma’s had a splendid Mother’s Day. Did you give that little one a hug and thank them for making you a mom? You deserve so much more than just one day, but take what you can get! Right, ladies?
This week the tips are going to be a little abbreviated, since our launch pad is super busy with end of the school year projects, family needs and training/certifications. Enjoy the insight we have provided to you this week. (more…)
What a day! Extremely proud to be an American! I just heard a quote that is worth repeating, ‘This is a ‘I know where I was when…’ moments. I remember where I was when I found out about the attacks, and I will remember this.” Good riddance to an evil and heartless human. The world is a better place. The utmost respect and admirations for our military!
With this appreciations, this week’s tips are based upon appreciating what we have and how lucky we are to live in the USA. (more…)