Archive | January, 2011

Weekly Tip for January 9, 2011

Posted on 10. Jan, 2011 in Uncategorized

How are those New Year’s resolutions going? Still going strong? Remember the tips from last week ~have a buddy to help you stay focused, start small and work your way up to big projects, exercise your brain and biceps and most importantly laugh for 15 min. per day.  It increasese your cardiovasulcar system and you just might enjoy it. (more…)

Help your local school

Posted on 10. Jan, 2011 in For Kids, SOS - Support Our Schools

Have you heard about this new website set up and run by teachers?  It is called Donors Choose, online charity connecting you to a classroom in need.  There are so many different requests, needs and help wanted for students.  You can search by your school district, your local school, project/charity and even teachers.  (more…)

Mature Adults – Laugh Here

Posted on 07. Jan, 2011 in Fun

1. I think part of a best friend’s job should be to immediately clear your computer history if you die.

 2. Nothing sucks more than that moment during an argument when you realize you’re wrong.

 3. I totally take back all those times I didn’t want to nap when I was younger.

 4. There is great need for a sarcasm font. (more…)

Easy Chicken and Broccoli Casserole

Posted on 03. Jan, 2011 in Food

This is a great winter recipe.  Healthy and awesome for cold nights.

Ingredients (more…)

5 Key Supplements for Women

Posted on 03. Jan, 2011 in Food

Busy lives can keep us from getting our vital nutrients. Here are the five most important for women. (more…)

Weekly Tip for January 1, 2011 ~ Welcoming the New Year

Posted on 01. Jan, 2011 in Uncategorized

There is so much information to share when jumping into the New Year.  What do you want to achieve? Did you make a resolution?  Do you want to tackle that closet that you can’t even open the door because it won’t close again? (In our space station, we have a closet we are “afraid” of, so like all pink elephants, we ignore it!) Is there a “bucket list” item you must accomplish? How about your health, nutrition and  fitness?

Take this first month of 2011 and LIGHTEN UP! (more…)