About Us

RockIt Mom is an online community for Moms that offers helpful information, and a place to chat about; Fitness, Food, Fun, and ways to amuse your Kids. We have nutritious recipes, health tips, green tips, at-home exercises, school fundraisers and sanity savers for Moms.

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It is hard to make healthy choices….

Posted on 02. Mar, 2014 in Food, Uncategorized

“To eat is a necessity, but to eat intelligently is an art.”

—La Rochefoucauld

 

The signature line on my emails are “You Can’t Out Exercise A Bad Diet!” How true this is.  I speak with numerous people that work out regularly, but can’t figure out why they aren’t losing the weight. So we journal every bite they take!  You will be amazed at what “extra bites” and “sneaky calories” are found in a day.

Did you lick the peanut butter knife after making sandwiches? Did you walk by your co-worker’s desk and grab 3,5, 10 M&M’s? Did you sample and snack while making meals?

Let’s re-evaluate those 2014 Resolutions.  How are they holding up? Not so much?

FOCUS and re-establish your goals.  Instead of I want to lose 20 lbs, let’s say, I would like to lose some weight. Instead of I want to eat healthy, let’s say, I want to eat 1-2 days/week with healthy choices.

START with journaling.  Get a notebook, app or tablet and write down EVERYTHING that goes into your mouth during 1 week.  I mean EVERYTHING.  Those couple of Cheerios as you are cleaning up, the leftovers that won’t fit into a tupperware, and don’t forget the snacking while cooking or enjoying a glass of wine.

If you want to discuss your journal after 7 days, I am happy to help, just email me.  But after 7 days, take a long hard look at where you are adding those extra calories.  Then you can start with “during 3-5pm, I am going to eat fruit, yogurt and nuts”.  See how that goes and build from there.

You are all strong RockIt Mammas!  Check in and let us know how you are doing.

Sugar, Sugar, EVERYWHERE!

Posted on 20. Feb, 2014 in Food, Uncategorized

This is no longer a challenge– this your child’s health!!

Where are the RockIt Moms from?

Posted on 21. Jan, 2014 in Fun

Where do you live? Do you love it? Hate it? Tolerate it?

Where would you move to if you could? And take your family?

New Yummy Recipe

Posted on 09. Dec, 2013 in Food

Today was a happy day at dinner time! A new recipe that was renovated from an old midwestern recipe.  Twice Baked Potatoes has a new look. 

Take a good long look!

Posted on 20. Nov, 2013 in Fitness, Friends, Fun, Uncategorized

Today was an intersting observation day. I was watching an old episode of Sex & the City while doing cardio. Kim Cattral had on a string bikini in this episdoe. She looked fabulous! I started thinking, she is 40+, I am 40++. Even though she has a trainer, the Hollywood life and I’m sure a chef, I could look that with some more dedication.

Tomato, Spinach & Chick peas???

Posted on 02. Nov, 2013 in Food

I usually am good to try any new recipe, but this one needs a new chef?

Who is in to try it and report back??

Spinach, Tomato and Chick Peas….